Parenting is Hard

One of my favorite lines in Expecting Sunshine documentary is spoken by bereaved mom Kiley Hanish, founder of the Return to Zero Center for Healing. Kiley talks about parenting after the loss of a child as challenging, but admits that parenting – in general – is hard. I love that honestly! Every time the film [...]

By | 2017-09-19T18:38:39+00:00 September 19th, 2017|Emotional Health, Parenting After Loss|0 Comments

The Importance of Pals During PAL

The overwhelm has been big lately. Between working full time, parenting 3 and 4 year old boys, the exhaustion of the 3rd trimester, and the extra anxiety that comes along with being pregnant after loss (PAL), there has been little time for me to focus on me. Truth be told, I've never been good about [...]

By | 2017-09-12T08:38:21+00:00 September 12th, 2017|3rd Trimester, Emotional Health, Pregnancy|1 Comment

Pregnancy After Loss–The Dread of The Occasional Encounter

There are people in our lives we only see intermittently. We see the dentist once or twice per year. We see our hairstylist every two to three months (or longer if you are growing it out.) We see certain out of town colleagues only at the big meeting in April. And we see our third [...]

Connect, Create, Dare

It is so easy, during pregancy after loss, to lose ourselves in the turbulant feelings that take over us. It is such a complex pregnancy, after we have known the death of a child, it requires so much bravery to accept the challenge to dream again. Not just to dream, but somehow even though we [...]

By | 2017-08-20T08:49:32+00:00 August 21st, 2017|Emotional Health, Pregnancy|0 Comments

Pregnancy after Loss as a See-Saw

As a kid, a popular playground activity was the see-saw: a simplistic device that promotes relationships and excitement. We would take turns going up and down in either a rhythmic way or erratically to promote the most thrills. I loved the metronome-like quality of it as it was almost hypnotic for me. Recently, I began [...]

Choose What Defines You

In the six-and-a-half years since Zachary’s birth and death, I have grown a lot in how I respond to people. At first, the ignorant comments of others really bothered me and I stewed over them. There are so many things I remember from those early days and months: I remember when my grief for my [...]


We went to a family reunion recently and had a perfectly lovely time. The weather was perfect, the activities were fun, and meeting or getting reacquainted with cousins first, second, and third-time removed was delightful. The last time we saw most of this side of the family was pre-kids, so it was particularly wonderful to [...]

By | 2017-08-04T07:37:18+00:00 August 4th, 2017|Emotional Health, Parenting After Loss|0 Comments

What’s “Normal” (anxiety) Anyway?

It is normal to be a little anxious about a first pregnancy: the sensations are new, it might bring up normal concerns about what will your parenting look like, and overall, it is a novel experience that you don’t have anything to compare it with as a reference. What is normal in a pregnancy after [...]

8 Things To Remember When You’re PAL, But Your Grieving Friend Isn’t

I went to multiple in-person support groups after my son died. It was something I needed, and I am grateful that The Compassionate Friends and Helping After Neonatal Death were available to me. When I became pregnant again, I was worried about losing this support when I started to show. I knew how triggered I [...]

By | 2017-07-14T13:20:27+00:00 July 14th, 2017|Emotional Health|0 Comments